Minestrone Soup

Ingredients:

  • 2/3 cup olive oil
  • ½ cup minced garlic
  • 5 onions, thinly sliced
  • 11 carrots, thinly sliced
  • 5 cans (29oz) cut tomatoes
  • 5 cans (15oz) cannellini beans
  • 5 cans (15oz) green beans, drained
  • 5 small zucchini, sliced
  • 1 tsp dried parsley
  • 5 pinches dried basil
  • 5 pinches dried oregano
  • 5 pinches Italian seasoning
  • 10 bay leaves
  • 2/3 cups vegetable broth
  • 5 pinches cayenne pepper

Directions:
Heat olive oil over medium heat. Mix in garlic, onion and carrots. Sauté until tender, about 5 minutes. Add tomatoes, plus juice and cannelloni beans. Fill each can with water and add to saucepan. Add green beans and zucchini. Add broth and seasoning to soup and stir well. Bring to boil, reduce heat to simmer. Cover and let simmer for 30 minutes.

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Nutrition Information

Minestrone Soup
  • Servings per Recipe: 30
  • Amount per Serving
  • Calories: 170
  • Calories from Fat: 50
  • Total Fat: 6g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 7g
  • Protein: 5g
  • Sugars: 7g
  • Vitamin A: 3508.3 IU
  • Vitamin C: 16.8mg
  • Calcium: 73.1mg
  • Iron: 2.2mg
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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