Apple-Date Crockpot Cereal

Makes 6-8 Servings If you want to start of the morning on the right foot but don’t have much time try this super-easy cooked breakfast.

  • 2/3 cup rolled oats
  • 2/3 cup millet
  • 4 cups water
  • 1 medium apple, chopped
  • 1 cup chopped dates
  • 2 ounces chopped walnuts
  • 1 teaspoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • pinch of ginger
  • pinch of cardamom

Spritz the inside of your crockpot with a cooking spray. Then just throw everything into the pot right before you go to sleep and turn the crockpot on its lowest setting. Let simmer overnight (6 to 8 hours). The apples and dates are naturally sweet – so no extra sugar is needed, but you may want to top this with a splash of low-fat milk.

12345 (1 votes, average: 5.00 out of 5)
Loading ... Loading ...

Nutrition Information

Apple-Date Crockpot Cereal
  • Servings per Recipe: 7
  • Amount per Serving
  • Calories: 205
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Dietary Fiber: 5g
  • Protein: 5g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Send us your Meatless Monday Recipes!

Healthy News