No-Soak Black Bean Soup

Makes 6 Servings

No presoaking or parboiling beans needed if you’re doing this with a crockpot. Just a no-fuss pot of soup that’s ready at the end of the day.

  • 1 yellow onion, chopped
  • 1 green bell pepper, chopped
  • 7 cloves of garlic, minced
  • 1 pound uncooked black beans, well rinsed
  • 5 cups water
  • 3 cups vegetable broth
  • 1 (7-ounce) can diced green chiles
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 bay leaves

Spray the inside of your crockpot with a cooking spray. Add the onion and pepper. Using a garlic press, add crushed garlic cloves directly into the pot. Add rinsed black beans, water, broth, chiles, cumin, thyme, salt, pepper, and bay leaves. Cover and cook on high for at least 8 hours.

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Nutrition Information

No-Soak Black Bean Soup
  • Servings per Recipe: 6
  • Amount per Serving
  • Calories: 263
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 4mg
  • Total Carbohydrates: 48g
  • Dietary Fiber: 12g
  • Protein: 17g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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