Results for "chickpea"

Summer Chickpea Salsa

This chickpea salsa has so many brilliant flavors of summer you can eat it straight and not miss the chips. For a heartier salsa, try using black beans instead of chickpeas

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Antipasto Salad with Chickpeas

Garbanzo beans give this antipasto salad the hearty flavor of southern Italy. It’s easy to toss together and makes a perfect al fresco lunch

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Chickpea & Spinach Curry

Curry is a flavorful, typically spicy dish which is prominent in South Asian cuisines. This version includes chickpeas, which add extra fiber and protein to an already healthy meal

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Spinach With Chickpeas

This recipe can be served as a side dish with dinner or as a tasty, nutritious lunch

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Indian-Style Chickpeas

A popular ingredient in Indian cuisine, the chickpea, or garbanzo bean, is a highly versatile legume and a rich source of cholesterol-lowering fiber. This light and flavorful recipe is a great way to enjoy them

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Spicy Couscous and Chickpeas


Couscous is one of the world’s first convenience foods! Just add boiling liquid and this lovely grain puffs up nicely and really absorbs flavoring.

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Spicy Chickpea Ragout


This recipe comes to us from reader Nancy Golden. It’s a hearty, aromatic ragout that will warm you up with an exotic blend of spices

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Chickpea-Vegetable Salad with Curried Yogurt Dressing


We found the recipe for this power-packed vegetable salad recipe in Cooking Light

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Stir Fry Zen Crunch Bowl

Stir Fry Zen Bowl

This recipe is perfect for summer because it can be served as a hot or cold dish! If you like your salad to have crunch this is definitely a recipe for you. Cashews not only provide the crunch you crave but also heart healthy monounsaturated fats. This recipe comes to us from Meatless Monday blogger Christin of

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Asparagus Salad

Asparagus Salad, Cropped

This salad is the perfect harbinger of spring. It combines the first spring shoots of asparagus and sprouts with protein-rich seeds and chickpeas for a fulfilling but light lunch or supper. This recipe comes to us from Dig Inn.

Serves 4

For the salad:

1 lb pencil asparagus 4 oz bay arugula 1/2

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Spicy Sesame Hummus


A Middle Eastern dip with an Asian flair that’s perfect to bring to potlucks. The hot chili oil adds a subtle spice and lemon juice brings a citrus tang to this zesty hummus.

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Falafel with Cucumber Sauce


Chickpeas are purred with lemon juice, garlic, tahini and cilantro before they are formed into patties and cooked on the griddle. A yogurt cucumber sauce contrasts the falafel to refresh the palate while feta cheese lends its signature tang.

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Ginger Orzo Brussels Sprouts Salad


Butternut squash, chickpeas and shallots are seasoned with cinnamon, honey and nutmeg and roasted in the oven. A sharp vinaigrette of ginger, walnuts and Dijon mustard dresses the sweetly roasted vegetables and orzo pasta

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Chipotle Hummus Harvest Wrap


Hummus gets a little heat when seasoned with chipotle chilies en adobo, paprika and cumin. The creamy consistency from the chipotle hummus as well as the avocado contrasts with the crunch of radishes, carrots and arugula to make an ideal wrap

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Mediterranean Vegetable Noodle Soup


Greens are stewed with tomatoes, fresh basil, sage and rosemary. Whole wheat macaroni and chickpeas transform this otherwise light soup into a hearty lunch

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