Pumpkin Custard Pie

pumpkin-custard-pieMakes 6 servings

Not exactly Grandma’s pumpkin pie! A fat-free crust and a low-fat filling make this a guilt-free indulgence.

  • 1 cup Grape Nuts cereal
  • 1/4 cup apple juice concentrate
  • 1-1/2 cups soymilk
  • 4 tablespoons cornstarch
  • 1-1/2 cups cooked pumpkin
  • 1/2 cup brown sugar
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground cloves

Preheat the oven to 350 degrees. Mix the Grape Nuts and apple juice concentrate. Pat into a 9″ pie pan. Bake for 10 minutes, then let cool while you make the filling.

Preheat the oven to 375 degrees. Combine the soymilk and cornstarch in a large bowl, whisking thoroughly until smooth. Blend in the pumpkin, sugar and spices. Pour into the prepared pie shell and bake for 45 minutes, or until firm. Let cool before cutting.

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Nutrition Information

Pumpkin Custard Pie
  • Servings per Recipe: 6
  • Amount per Serving
  • Calories: 203
  • Total Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 347mg
  • Total Carbohydrates: 47g
  • Protein: 3.6g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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