Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows.
People who ate the most fiber were less likely to die of any cause during a recent study of nearly one million people.
The new study, appearing in the February issue of the journal Preventive Medicine, shows that waiting until after recess to feed kids increases per-child fruit and veggie consumption by 54%.
People who eat more whole grains live longer and are less likely to die of heart disease, according to an analysis of two large studies.
For all those vowing to shed pounds in the New Year, skip the kitchen cleanout and turn your focus to a more insidious source of weight gain: Your workspace.