Recipes

Cherry Chocolate Banana Shake

Autumn Pasta Carbonara

Lentil Balls with Raita

Apple Molasses Muffins

Bean and Barley Soup

Roasted Pepper Pecan Pesto Pasta

Artichoke Olive Salsa

Baked Applesauce

Grilled Avocado with Salsa

Banana Cinnamon Roti Wraps

Brussels Sprouts with Dates & Dill

Avocado Tofu Benedict

Banana Bread Protein Pancakes

Coconut Raisin Flax Granola

Tex Mex Tofu Scramble

Baked Pumpkin Mac and Cheese

Chickpea Lettuce Wraps

Pulled ‘Shroom Sandwich

Sloppy Split Pea Sandwiches

Butternut Squash Chickpea Chili

Cranberry Apple Glazed Tempeh

Eggplant Tempeh Bolognese Napoleon

Miso Morel Pasta with Peas

Root Vegetable Chili

Spinach Walnut Bean Tart

Wild Rice Black-Eyed Pea Patties

Artichoke Spinach Dip

Creamed Parsnips with Spinach

Cucumber Shallot Tomato Salad

Massaged Kale Salad

Spicy Sesame Hummus

Tempeh Stuffed Mushrooms

Apple Walnut Corn Muffins

Cornmeal Cinnamon Pancakes

Strawberry Ginger Honeyed Yogurt

Bell Pepper Snap Pea Salad

Broccoli Soup with Parmesan Crostini

Brûléed Squash with Pepitos

Curried Lentils with Mint Rice

Ginger Cherry Quinoa

Raisin Walnut Spiced Rice

Navy Bean Bruschetta

Baked Egg Bell Pepper Tarts

Green Eggs No Ham

Tamari Tofu Scramble

Red, White & Blueberry Quinoa Salad

Braised Cabbage Rolls

Cajun Chili Cups

Middle Eastern Lentils & Rice

Charred Zucchini Salsa Verde

Cinnamon Ginger Apple Chips

Fresh Beet Hummus

Grilled Pineapple Mango Salsa

Mushroom Pancake Salad

Red Pepper Pesto Pâté

Roasted Okra Creole

Wilted Spinach Sesame Salad

Avocado Toast with Chives

Crustless Asparagus Quiche

Sweet Potato Enchiladas

Roasted Beets Ras el Hanout

Artichoke Spinach Strata

Blueberry Brainiac

Pb & J pancakes

Warm Apple Pie Oats

Caesar Salad Makeover

Kinzie’s Soysage Stuffing

The Best Club Sandwich Ever

White Corn & Tomato Salad

Creamy Tomato Gnocchi

Eggplant Tempeh Tacos

Lemon Asparagus Penne

Apricot Pistachio Baked Yogurt

Blueberry Orange Yogurt

Breakfast Lentils

Coconut Kiwi Date Granola

Green Apple Almond Porridge

Orange Blueberry Banana Pancakes

Rice Milk Porridge with Berries

Spinach Eggs Italiano

Summer Squash Frittata

Strawberry Banana Pancakes

Tomato Bruschetta with Egg

Asian Pear Butternut Squash Soup

Morel Mushroom Po’ Boys

BBQ Tart Cherry Tempeh

BBQ Udon Noodles with Plum

Black Bean Carrot Posole

Carrot Walnut Tagliatelle

Chili Chocolate Pumpkin Pasta

Peachy Chili Bean Tacos

Chai Spiced Beets

Asian Tofu Wraps

Couscous Corn Salad

Curried Butternut Squash Soup

Shiitake Pomegranate Spelt Salad

Spicy Peanut Chutney

Green Bean Potato Salad

Bean Burgers with Chipotle Spread

Cumin Corn Chili

Hazelnut Date Bars

Root Vegetable Split Pea Soup

Snow Pea Sesame Salad

Cranberry Almond Stuffed Squash

Eggplant Pepper Pasta

Portobello Mushroom Burgers

Summer Corn Wheat Berry Salad

Savory Corn Pudding

Sweet Bean Ricotta Bake

Peach-Blueberry Pie

Healthy News

May 20, 2013
- Adopt Meatless Monday for Heart Health, Says Dr. Oz Show Guest Dr. Michael Greger: [The Dr. Oz Show]
- Healthy Meatless Monday Grilling Tips [The Foodie Journal]
- Medical Journal: Docs Should Push Plant-Based Diets [Kaiser Permanente Journal]
- City of Vancouver Officially Endorses Meatless Monday [The Vancouver Courier]
- 5 Foods forFast Weight Loss [Forbes]
- Johns Hopkins Weight Management Center [Johns Hopkins]
- Vegetarian Diet Slashes Heart Disease Risk, Says Study [Nurse.com]
- Eating Greens May Make You More Optimistic [The Daily Mail]
- Western Diet May Cause Brain Impairment [Food Navigator]
- The Healthiest Cooking Methods Explained [TIME]
Meatless Monday Morsels

Chef & Restaurant News Want to make Meatless Monday even more epic? Every Epic Burger in Chicago celebrates Mushroom Mondays each week by offering customers 20% off their Portobello sandwich combo.
Father-daughter duo, Tony and Marisa May launch Meatless Monday specials at NYC’s contemporary Italian fine dining destination SD26. Chef Matteo Bergamini serves up the best of spring’s bounty in meatless dishes like Spaghetti alla Chitarra and Vignarola.
Chow down the veggie curries at The Dhaba in Tempe, Arizona every Monday. From Vegetable Biryani to Mushroom Korma, there are tons of meatless Indian delicacies to explore each week.
Spenard Roadhouse in Anchorage, Alaska celebrates its third year in the Meatless Monday movement. Every Monday patrons have been dining on specials highlighting the best seasonal veggies The City of Lights has to offer.