A-B-C Muffins


Makes 1 dozen muffins

Apples, bananas and cashews pack flavor into this moist muffin.

  • 2 cups unbleached all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup sugar
  • 1-1/2 cups apple juice
  • 1 medium apple, peeled, cored and chopped
  • 2 ripe bananas, mashed
  • 1/2 cup cashews, chopped

Preheat the oven to 325 degrees. Lightly oil the muffin pan with non-fat cooking spray. Combine the dry ingredients and mix well.  Set aside. In another bowl combine the apple juice, apple, banana and cashews.  Add wet ingredients to dry ingredients and stir until just combined. Fill the muffin cups two-thirds full. Bake for 20-25 minutes, until slightly raised and lightly browned.

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Nutrition Information

A-B-C Muffins

Servings per Recipe: 12

Amount per Serving

Calories:  200

Calories from Fat:  

Total Fat:  3.5g

Saturated Fat:  0.5g

Cholesterol:  0mg

Sodium:  80mg

Carbohydrates:  39g

Dietary Fiber:  2g

Protein:  4g

Sugars:  19g

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