Makes 1 dozen muffins
Apples, bananas and cashews pack flavor into this moist muffin.
- 2 cups unbleached all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/2 cup sugar
- 1-1/2 cups apple juice
- 1 medium apple, peeled, cored and chopped
- 2 ripe bananas, mashed
- 1/2 cup cashews, chopped
Preheat the oven to 325 degrees. Lightly oil the muffin pan with non-fat cooking spray. Combine the dry ingredients and mix well. Set aside. In another bowl combine the apple juice, apple, banana and cashews. Add wet ingredients to dry ingredients and stir until just combined. Fill the muffin cups two-thirds full. Bake for 20-25 minutes, until slightly raised and lightly browned.
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 3.5g
Saturated Fat: 0.5g
Dietary Fiber: 2g
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