All-Greek Salad


greek-salad-pitaThis classic Greek salad incorporates artichokes, so its high in dietary fiber while still being low in calories.

Serves 4

  • 8 cups torn iceberg lettuce
  • 1 cup chopped celery
  • 1 can (8 – 8 1/2 ounce) peas, drained
  • 1 can (15 ounce) artichokes, drained and chopped
  • 1 small cucumber, chopped
  • 1 small onion, minced
  • 1/4 cup crumbled feta cheese
  • 6 sprigs parsley, chopped
  • 2 cloves garlic, grated
  • 2 tablespoons vinegar
  • 4 teaspoons olive oil
  • salt and pepper to taste

Directions

Toss ingredients together in a large bowl. Chill and serve.

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Nutrition Information

All-Greek Salad

Servings per Recipe: 4

Amount per Serving

Calories:  116

Calories from Fat:  

Total Fat:  6.8g

Saturated Fat:  2.1g

Cholesterol:  8mg

Sodium:  179mg

Potassium:  479mg

Carbohydrates:  11.6g

Dietary Fiber:  3.8g

Protein:  4.3g

View Our Nutritional Guidelines

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