Apple Cranberry Confetti


Tart cranberries bounce beautifully off of sweet apples, raisins, dates and persimmons, while toasted pine nuts and pecans bring their warm earthiness. The flavors of fall’s bounty have a natural contrast of flavors that there’s no need for additional seasoning in this delightful fruit medley. This recipe comes to us from Carolyn, The Health Voyager.

Serves 10

  • 2 sweet apples, peels left on, cored and quartered
  • 2 cups whole fresh cranberries
  • 2 cups raisins
  • 30 dates, pitted and chopped
  • 2 large persimmons, diced
  • 1 cup pecans, toasted and chopped
  • 2/3 cup pine nuts, toasted

This dish can be made a day ahead, but for best results if prepared in advance, add the cranberries just before serving to maintain tang.

Pulse the apple quarters in a food processor until finely chopped, but not pureed. Transfer to a large mixing bowl.

Add the cranberries, raisins, dates, diced persimmon, chopped pecans and toasted pine nuts to the mixing bowl. Toss until thoroughly combined and enjoy.

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Nutrition Information

Apple Cranberry Confetti

Servings per Recipe: 10

Amount per Serving

Calories:  322.2

Calories from Fat:  128

Total Fat:  14.3g

Saturated Fat:  1.1g

Cholesterol:  0mg

Sodium:  4.5mg

Potassium:  540.1mg

Carbohydrates:  52.1g

Dietary Fiber:  5.9g

Protein:  3.9g

Sugars:  37.3g

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