Apple Cranberry Sauce


Makes 4 servings

This tangy sauce is a great topping for toast, pancakes, waffles, low-fat granola, or whole-grain cereal.

  • 4 large Granny Smith apples, unpeeled, cut into large chunks
  • 1-1/2 cups fresh or frozen cranberries
  • 1/2 cup frozen apple juice concentrate
  • 1 tablespoon sugar

Combine apples, cranberries, apple juice concentrate, and sugar in a medium saucepan. Bring to a boil on medium heat, then reduce to a gentle simmer and cook until the apples are softened, about 10 minutes. Pour the mixture into a blender or food processor and blend until almost smooth – but stop while there’s still some chunkiness.

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Nutrition Information

Apple Cranberry Sauce

Servings per Recipe: 4

Amount per Serving

Calories:  147

Calories from Fat:  

Total Fat:  0.2g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  11mg

Carbohydrates:  39g

Dietary Fiber:  4g

Protein:  1g

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