Apple Molasses Bran Muffins


apple_molasses_bran_muffins

Golden delicious apples, raisins and walnuts provide diverse textures to these harvest muffins, while brown sugar and molasses incorporate a sweetness that is dark, slightly spicy and quintessentially autumn. Health is kicked up a notch as bran adds extra fiber and substituting apple sauce for butter lowers the fat in this delectable breakfast bread. This recipe comes to us from Patrice of Circle B Kitchen.

Serves 12

  • 1/2 cup baked applesauce
  • or
  • 1/2 cup applesauce with 1 apple*, cored, diced and mixed in
  • 1/4 cup light brown sugar, firmly packed
  • 1 large egg, beaten lightly
  • 1 cup Greek yogurt
  • 1/4 cup dark molasses
  • 1/2 cup raisins
  • 1/2 cup walnuts, chopped
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 cup miller’s bran**

*Golden Delicious apples work best here.

**Found at natural food stores, health food stores and in the grain or cereal section of most supermarkets.

Preheat the oven to 400 degrees. Prepare a 12 cup muffin tin with a layer of butter or non-stick cooking spray.

In a large bowl with an electric mixer, mix together the applesauce and brown sugar until the mixture is light and fluffy. Beat in the egg, yogurt and molasses until all are well incorporated. Stir in the raisins and chopped walnuts.

In a separate medium bowl, whisk together the flour, baking soda, salt, cinnamon and bran.  Add the flour mixture to the yogurt apple mixture and stir the batter until it is just combined, but still lumpy.

Spoon the batter evenly into the 12 prepared muffin cups. Bake for 15-20 minutes, or until the muffins are golden brown and spring to the touch. Turn the muffins out onto a rack and let cool.

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Nutrition Information

Apple Molasses Bran Muffins

Servings per Recipe: 12

Amount per Serving

Calories:  168.3

Calories from Fat:  39

Total Fat:  4.4g

Saturated Fat:  .8g

Cholesterol:  20.2mg

Sodium:  177mg

Potassium:  253mg

Carbohydrates:  31.1g

Dietary Fiber:  3.5g

Protein:  2.9g

Sugars:  14.2g

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