Golden delicious apples, raisins and walnuts provide diverse textures to these harvest muffins, while brown sugar and molasses incorporate a sweetness that is dark, slightly spicy and quintessentially autumn. Health is kicked up a notch as bran adds extra fiber and substituting apple sauce for butter lowers the fat in this delectable breakfast bread. This recipe comes to us from Patrice of Circle B Kitchen.
- 1/2 cup baked applesauce
- 1/2 cup applesauce with 1 apple*, cored, diced and mixed in
- 1/4 cup light brown sugar, firmly packed
- 1 large egg, beaten lightly
- 1 cup Greek yogurt
- 1/4 cup dark molasses
- 1/2 cup raisins
- 1/2 cup walnuts, chopped
- 1 cup all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 cup miller’s bran**
*Golden Delicious apples work best here.
**Found at natural food stores, health food stores and in the grain or cereal section of most supermarkets.
Preheat the oven to 400 degrees. Prepare a 12 cup muffin tin with a layer of butter or non-stick cooking spray.
In a large bowl with an electric mixer, mix together the applesauce and brown sugar until the mixture is light and fluffy. Beat in the egg, yogurt and molasses until all are well incorporated. Stir in the raisins and chopped walnuts.
In a separate medium bowl, whisk together the flour, baking soda, salt, cinnamon and bran. Add the flour mixture to the yogurt apple mixture and stir the batter until it is just combined, but still lumpy.
Spoon the batter evenly into the 12 prepared muffin cups. Bake for 15-20 minutes, or until the muffins are golden brown and spring to the touch. Turn the muffins out onto a rack and let cool.
Apple Molasses Bran Muffins
Servings per Recipe:Amount per Serving
Calories from Fat: 39
Total Fat: 4.4g
Saturated Fat: .8g
Dietary Fiber: 3.5g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.