Bring this south of the border dip to your next party and watch the guests gather around the bowl. Or wrap it in a tortilla to make this appetizer a main course. This recipe comes to us from Denise of The Cottage Sisters.
- 2 medium avocados, peeled and diced
- juice from ½ lemon
- 2 medium tomatoes
- 115 ounce can black beans, drained
- ¼ cup fresh cilantro, chopped
- ½ small onion, diced
- ½ tablespoon of garlic salt
- 6 dashes of hot sauce
Squirt a few squeezes of lemon juice on the avocados to keep them from turning brown.
In a large bowl, combine tomatoes, black beans, avocados, cilantro, onion, garlic salt and hot sauce.
Blend well, cover and refrigerate for 30 minutes to allow flavors to blend
Avocado Black Bean Dip
Servings per Recipe:Amount per Serving
Calories from Fat: 54
Total Fat: 6.0g
Saturated Fat: 1.0g
Dietary Fiber: 19.8g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.