Makes 2 servings
This recipe from the Healthy Menu Mailer puts an interesting twist on having your morning coffee. The fruit and low-fat yogurt combo is a great way to start the day.
- 2 small frozen bananas
- 1-1/2 cups low fat 1% milk
- 1 (6-oz) container low-fat coffee yogurt
- 1/4 teaspoon ground cinnamon
- dash nutmeg
Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender and blend till smooth.
Banana Coffee Smoothie
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 3g
Saturated Fat: 2g
Dietary Fiber: 3g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.