Banana Coffee Smoothie


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Makes 2 servings

This recipe from the Healthy Menu Mailer puts an interesting twist on having your morning coffee. The fruit and low-fat yogurt combo is a great way to start the day.

 

  • 2 small frozen bananas
  • 1-1/2 cups low fat 1% milk
  • 1 (6-oz) container low-fat coffee yogurt
  • 1/4 teaspoon ground cinnamon
  • dash nutmeg

Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender and blend till smooth.

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Nutrition Information

Banana Coffee Smoothie

Servings per Recipe: 2

Amount per Serving

Calories:  247

Calories from Fat:  

Total Fat:  3g

Saturated Fat:  2g

Cholesterol:  16mg

Sodium:  155mg

Carbohydrates:  45g

Dietary Fiber:  3g

Protein:  12g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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