Banana Date Smoothie


Dates, almond milk and bananas come together for a sweet tropical smoothie with unexpectedly sophisticated flavors. Rolled oats are the secret ingredient, used to provide a luscious texture to this delicious breakfast drink. This recipe comes to us from Cat of The Verdant Life.

Serves 2

  • 8 medjool dates, pitted and chopped
  • 2 cups almond milk
  • 2 bananas
  • 1/2 cup rolled oats

Place the dates and almond milk into a blender or food processor. Puree until the dates are the size of specs.

Add the bananas to the blender and puree until smooth.

Add the oats, wait 2-3 minutes for the oats to soak into the date almond milk mixture and puree.

Pour the smoothie into 2 glasses and enjoy!

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Nutrition Information

Banana Date Smoothie

Servings per Recipe: 2

Amount per Serving

Calories:  261.8

Calories from Fat:  16

Total Fat:  1.8g

Saturated Fat:  .3g

Cholesterol:  0mg

Sodium:  2.9mg

Carbohydrates:  61.9g

Dietary Fiber:  7.3g

Protein:  4.6g

Sugars:  32.6g

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