Banana Maple Oatmeal


Hot stewed oats and raisins with the Winter flavors of molasses, ginger, nutmeg and cinnamon. This crowd pleaser will keep you cozy even on the coldest of mornings. This recipe comes to us from our friends at Foodista.

Serves 2

  • 1 cup steel cut oats
  • 2 cups water
  • 1 tablespoon molasses
  • 1 tablespoon pumpkin pie spice*
  • 1/2┬ácup raisins
  • 1 banana, mashed
  • skim milk, to taste
  • maple syrup, to taste

*pre-made pumpkin pie spice can be found in the spice section of most grocery stores, but it’s quite simple to make your own.

Bring the water to a rolling boil over high heat. Add steel cut oats, molasses, pumpkin pie spice, raisins and mashed banana to the pot and bring back to a boil.

Reduce heat to medium-low and simmer for 12-15 minutes, or until water has been absorbed and oats are tender. Mix to combine and serve with skin milk and maple syrup, to taste.

This Recipe is Categorized In:

,

This Recipe's Ingredients:

, , , ,

Nutrition Information

Banana Maple Oatmeal

Servings per Recipe: 2

Amount per Serving

Calories:  502

Calories from Fat:  54

Total Fat:  6.1g

Saturated Fat:  1.2g

Cholesterol:  0mg

Sodium:  16mg

Potassium:  982mg

Carbohydrates:  103.3g

Dietary Fiber:  11.6g

Protein:  15.1g

Sugars:  34.4g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions