Hot stewed oats and raisins with the Winter flavors of molasses, ginger, nutmeg and cinnamon. This crowd pleaser will keep you cozy even on the coldest of mornings. This recipe comes to us from our friends at Foodista.
- 1 cup steel cut oats
- 2 cups water
- 1 tablespoon molasses
- 1 tablespoon pumpkin pie spice*
- ½ cup raisins
- 1 banana, mashed
- skim milk, to taste
- maple syrup, to taste
*pre-made pumpkin pie spice can be found in the spice section of most grocery stores, but it’s quite simple to make your own.
Bring the water to a rolling boil over high heat. Add steel cut oats, molasses, pumpkin pie spice, raisins and mashed banana to the pot and bring back to a boil.
Reduce heat to medium-low and simmer for 12-15 minutes, or until water has been absorbed and oats are tender. Mix to combine and serve with skin milk and maple syrup, to taste.
Banana Maple Oatmeal
Servings per Recipe:Amount per Serving
Calories from Fat: 54
Total Fat: 6.1g
Saturated Fat: 1.2g
Dietary Fiber: 11.6g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.