Beet, Pear & Endive Salad


beer_pear__endive_salad_2Makes 4 Servings

Apple juice concentrate and Dijon mustard make a fat-free dressing for this elegant autumn salad.

  • 1/4 cup frozen apple juice concentrate
  • 4 teaspoon Dijon mustard
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 medium beets, boiled, peeled and cut into 1/2-inch chunks
  • 2 large Bartlett pears (about 1 pound), quartered and thinly sliced
  • 2 heads of Belgian endive, thinly sliced crosswise
  • 3 tablespoons coarsely chopped walnuts

In a large bowl, whisk together the apple juice concentrate, mustard, vinegar, salt and pepper to make the dressing.

Add the cooked beets, pears and endive, then toss to combine.

Sprinkle the chopped walnuts on top and enjoy.

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Nutrition Information

Beet, Pear & Endive Salad

Servings per Recipe: 4

Amount per Serving

Calories:  156

Calories from Fat:  

Total Fat:  4g

Saturated Fat:  <1g

Cholesterol:  0mg

Sodium:  457mg

Carbohydrates:  31g

Dietary Fiber:  5g

Protein:  3g

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