Makes 2 servings
As the weather gets warmer, everyone starts looking for ways to eat lighter – and yogurt parfaits can be the perfect treat to satisfy your sweet tooth. This recipe comes to us courtesy of our friends at Stonyfield Farms.
- 2 cups lowfat vanilla yogurt
- 1 cup fresh strawberries, sliced
- 1/2 cup fresh blueberries
- 6 tablespoons granola
Clean and cut the strawberries into quarters, mixing them with the blueberries. Using a tall glass, alternate layers, first beginning with yogurt, then berries, and then yogurt again. Repeat this layering until the glass is full. Top with granola.
This Recipe's Ingredients:Yogurt
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 4.5g
Saturated Fat: 2g
Dietary Fiber: 3g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.