Black Bean Corn Salsa


Black beans get a refreshing makeover with the addition of lime and cilantro. Summer corn adds its quintessential sweetness, but its avocado’s nutty flavor and creamy mouth feel that turns this simply salsa into a luxurious spread. This recipe comes to us from Shirley Laboy of The Food on Our Table.

Serves 24

  • 1 cup canned black beans, drained and rinsed

    1 cup canned corn kernels, drained and rinsed

    1/4 cup onion, finely chopped

    1 tomato, seeded and chopped

    1 avocado, chopped

    1 lime, zested and juiced

    ¼ cup cilantro, finely chopped

    salt and pepper, to taste

In a medium bowl, combine the black beans, corn, onion, tomato, avocado, lime zest, lime juice and cilantro. Stir to combine and season with salt and pepper to taste.

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Nutrition Information

Black Bean Corn Salsa

Servings per Recipe: 24

Amount per Serving

Calories:  30

Calories from Fat:  12

Total Fat:  1.3g

Saturated Fat:  .2g

Cholesterol:  0mg

Sodium:  61mg

Potassium:  103mg

Carbohydrates:  4.3g

Dietary Fiber:  1.6g

Protein:  1g

Sugars:  .5g

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