Black Bean Corn Tamales


Black Bean Corn Tamales

Fresh corn is purred with Mexican corn flour and vegetable broth as black beans and corn kernels are seasoned with red onion and chili powder. Wrapping these tamales in their corn husk package is a great party activity and almost as much fun as chowing down on these black bean beauties. This recipe comes to us from Lindsay of Cook. Vegan. Lover.

Serves 7

  • 18 corn husks, dried
  • 3 cups corn kernels cut from the cob
  • or
  • 3 cups frozen corn, thawed
  • 2 cups masa harina*
  • 1/2 cup vegetable broth, warmed
  • 1/2 teaspoon salt
  • 3 tablespoons canola oil
  • 1 red onion, diced
  • 1 32 ounce can black beans, drained and rinsed
  • 1 teaspoon chili powder
  • salt and pepper, to taste

*a corn flour found in Mexican markets or the Mexican section of some grocery stores.

Place the corn husks in a bowl of water to soften for about 10 minutes. Drain and rinse well. Pat dry and set aside.

Place 2 1/2 cups of the corn kernels into a food processor. Pulse until pureed.

Place the purred corn, masa harina, warmed vegetable broth, baking powder, salt and canola oil into a large bowl. Mix together with your hands until all ingredients are evenly distributed and the mixture has a dough-like consistency.

Prepare a frying pan with a light layer of canola oil or nonstick cooking spray over medium-high heat. Add the diced onion, black beans and the remaining 1/2 cup of corn kernels to the pan. Season the corn black bean mixture with the chili powder and salt and pepper to taste. Cook, stirring occasionally, for about 5-7 minutes, or until the onions are soft and lightly browned.

Preheat a steamer or set a large double boiler over medium-high heat.

Place about 3 tablespoons of the masa harina mixture in the center of a corn husk. Flatten the masa harina dough with your hand to form an 1/4 inch thick disc. Place about 1 tablespoon of corn bean filling inside each disc. Fold the long side of the corn husk over the filling to cover and fold the ends together, overlapping. Tear a thin strip for one of the extra soaked corn husks. Tie the tamale together using the thin strip. Repeat 13 times, or until you are out of masa harina flour and black bean corn filling.

Layer the 14 black bean corn tamales over each other in the other in the steamer or double boiler. Cover with a damp kitchen towel and steam for about 50-60 minutes, or until the tamales are heated through. Divide into 7 servings and enjoy!

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Nutrition Information

Black Bean Corn Tamales

Servings per Recipe: 7

Amount per Serving

Calories:  364.1

Calories from Fat:  79

Total Fat:  8.7g

Saturated Fat:  .8g

Cholesterol:  0mg

Sodium:  176.2mg

Potassium:  587.6mg

Carbohydrates:  62.1g

Dietary Fiber:  12.1g

Protein:  13.7g

Sugars:  3.5g

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