Fresh apples come together with blueberries in this spectacular summer breakfast. Maple syrup plays well off the fruit and sweetens the hearty oats. This recipe comes to us from Trudy of veggie.num.num.
- 1 large apple, peeled and finely grated
- 1/3 cup rolled oats
- 1 cup nonfat milk
- 1 cup rice milk
- 1/2 cup water
- pinch of salt
- 1 tablespoons white chia seeds*
- 1/4 cup fresh blueberries plus a few more as garnish
- maple syrup, to serve
*Optional. Found at health stores or the health section of most grocery stores.
Place 3/4 of the apple pulp into a small pot over medium heat. Add the oats, milk, water, chia seeds, if using, and salt to the pot.
Let the oats come to a simmer and allow to gently bubble for 1 minute, stirring constantly. Add the blueberries and stir to combine.
Transfer the cooked oats to 2 bowls. Drizzle with maple syrup and garnish with a few more blueberries and enjoy!
Blueberry Apple Porridge
Servings per Recipe: 2Amount per Serving
Calories from Fat: 46
Total Fat: 5g
Saturated Fat: 1g
Dietary Fiber: 3g
The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.