Blueberry Apple Porridge


Blueberry-Apple-Porridge

Fresh apples come together with blueberries in this spectacular summer breakfast. Maple syrup plays well off the fruit and sweetens the hearty oats. This recipe comes to us from Trudy of veggie.num.num.

Serves 2

  • 1 large apple, peeled and finely grated
  • 1/3 cup rolled oats
  • 1 cup nonfat milk
  • or
  • 1 cup rice milk
  • 1/2 cup water
  • pinch of salt
  • 1 tablespoons white chia seeds*
  • 1/4 cup fresh blueberries plus a few more as garnish
  • maple syrup, to serve

*Optional. Found at health stores or the health section of most grocery stores.

Place 3/4 of the apple pulp into a small pot over medium heat. Add the oats, milk, water, chia seeds, if using, and salt to the pot.

Let the oats come to a simmer and allow to gently bubble for 1 minute, stirring constantly. Add the blueberries and stir to combine.

Transfer the cooked oats to 2 bowls. Drizzle with maple syrup and garnish with a few more blueberries and enjoy!

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Nutrition Information

Blueberry Apple Porridge

Servings per Recipe: 2

Amount per Serving

Calories:  152

Calories from Fat:  46

Total Fat:  5g

Saturated Fat:  1g

Cholesterol:  0mg

Sodium:  15mg

Potassium:  514mg

Carbohydrates:  27g

Dietary Fiber:  3g

Protein:  3g

Sugars:  21g

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