Blueberry Brainiac Smoothie


This breakfast blend is a great way to get energized before a demanding day. Quick to prepare and easily transportable, blueberries are a great source vitamins B, C, E and K and the seeds are loaded with protein. This recipe comes to us from Kinzie of To Cheese or Not to Cheese?

Serves 2

  • 1 cup vanilla soy milk
  • ½ cup water
  • 1 banana
  • 1 cup blueberries, fresh or frozen
  • 2 tablespoons flax seeds
  • 2 tablespoons hemp seeds
  • ice

 

Combine milk, water, banana, blueberries, hemp seeds, flax seeds and ice in a blender.

Blend for 30-60 seconds or until smooth. Enjoy!

 

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Nutrition Information

Blueberry Brainiac Smoothie

Servings per Recipe: 2

Amount per Serving

Calories:  292

Calories from Fat:  104

Total Fat:  12g

Saturated Fat:  1.4g

Cholesterol:  0mg

Sodium:  76mg

Potassium:  502mg

Carbohydrates:  36.5g

Dietary Fiber:  8.2g

Protein:  14.1g

Sugars:  15.7g

View Our Nutritional Guidelines

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