This soybean-spin on guacamole adds some extra fiber to that classic dip. Try using cut up bell peppers instead of chips for an even healthier treat. This recipes comes to us from Kinzie of To Cheese or Not to Cheese?
- 1/2 cup edamame
- 1/2 cup broccoli stalks, peeled
- 1 avocado, peeled and sliced lengthwise
- 1 scallion, sliced
- 1/2 red onion, diced
- 1 clove garlic, minced
- 1/2 jalapeno, minced
- juice of one lime
- 1 tomato, diced
- 2 tablespoons cilantro, chopped
- salt to taste
Bring 2 cups of water to boil.
Add edamame, blanch for 2 minutes, drain and set aside.
Bring water to a boil once more, add broccoli, blanch for 2 minutes and drain.
In food processor, puree edamame and broccoli together.
Using a potato-master or the back of a spoon, mash the edamame-broccoli puree with the avocado, scallion, red onion, garlic, jalapeno, lime, tomato and cilantro.
Salt to taste and serve.
Servings per Recipe:Amount per Serving
Calories from Fat: 58
Total Fat: 6.5g
Saturated Fat: .9g
Dietary Fiber: 4.1g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.