Broccoli Guacamame


broccoli guac

This soybean-spin on guacamole adds some extra fiber to that classic dip. Try using cut up bell peppers instead of chips for an even healthier treat. This recipes comes to us from Kinzie of To Cheese or Not to Cheese?

Serves 6

 

  • 1/2 cup edamame
  • 1/2 cup broccoli stalks, peeled
  • 1 avocado, peeled and sliced lengthwise
  • 1 scallion, sliced
  • 1/2 red onion, diced
  • 1 clove garlic, minced
  • 1/2 jalapeno, minced
  • juice of one lime
  • 1 tomato, diced
  • 2 tablespoons cilantro, chopped
  • salt to taste

Bring 2 cups of water to boil.

Add edamame, blanch for 2 minutes, drain and set aside.

Bring water to a boil once more, add broccoli, blanch for 2 minutes and drain.

In food processor, puree edamame and broccoli together.

Using a potato-master or the back of a spoon, mash the edamame-broccoli puree with the avocado, scallion, red onion, garlic, jalapeno, lime, tomato and cilantro.

Salt to taste and serve.

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Nutrition Information

Broccoli Guacamame

Servings per Recipe: 6

Amount per Serving

Calories:  100

Calories from Fat:  58

Total Fat:  6g

Saturated Fat:  1g

Cholesterol:  0mg

Sodium:  204mg

Potassium:  405mg

Carbohydrates:  9g

Dietary Fiber:  4g

Protein:  4g

Sugars:  2g

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