Buffalo Chickpea Lettuce Wraps


Buffalo Chickpea Lettuce Wraps

These quick wraps will satisfy your craving for spicy, tangy Buffalo sauce while still packing in a hefty dose of nutritious fiber and protein from chickpeas and black beans. This recipe comes to us from Tina of Running for Real with Tina Muir.

Makes 8 wraps

For the Buffalo sauce:

  • 1/3 cup hot sauce
  • 1/4 cup butter
  • 1 tbsp. vinegar
  • 1/2 tbsp. worcestershire sauce
  • 1/8 tsp. garlic powder
  • 1/2 tsp. cornstarch

To complete the wraps:

  • 1 large head of romaine
  • 3/4 cup chickpeas
  • 1/4 cup black beans
  • 1 large tomato, diced
  • 1 avocado, diced
  • 1/4 cup blue cheese, crumbled

Add the buffalo sauce ingredients to a small saucepan. Heat over a medium high heat. Once the butter has melted, stir in the chickpeas. Simmer for 10 minutes, stirring often.

Serve all the ingredients on top of the leavesĀ of romaine, and enjoy immediately.

This Recipe is Categorized In:

,

This Recipe's Ingredients:

, , , ,

Nutrition Information

Buffalo Chickpea Lettuce Wraps

Servings per Recipe: 8

Amount per Serving

Calories:  163

Calories from Fat:  112

Total Fat:  12g

Saturated Fat:  6g

Cholesterol:  20mg

Sodium:  388mg

Potassium:  252mg

Carbohydrates:  10g

Dietary Fiber:  4g

Protein:  4g

Sugars:  1g

Vitamin A:  10%

Vitamin C:  34%

Calcium:  5%

Iron:  9%

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions