Carrot Apple Salad


This salad serves up healthy helpings of immune-boosting vitamins A and C. Serve it with spicy curries for a delightful flavor contrast. This recipe comes to us from Laura Sampson who writes the blog Little House Big Alaska.

Serves 4

For the Carrot Apple Salad:

  • 4 large carrots, peeled
  • 3 apples, cored, peeled and cut into chunks
  • 2 teaspoons freshly squeezed lemon juice

For the almond vinaigrette:

  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 2 tablespoons almond oil

To prepare the fruit:

In a food processor fitted with the slicing blade, shred the carrots and apples. Transfer to a large mixing bowl and toss with the lemon juice to coat well.

To make the almond vinaigrette:

Whisk the apple cider vinegar, honey and almond oil together in a small bowl.

To complete the Carrot Apple Salad:

Pour over the carrots and apples and toss well to coat.

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Nutrition Information

Carrot Apple Salad

Servings per Recipe: 4

Amount per Serving

Calories:  194

Calories from Fat:  64

Total Fat:  7g

Saturated Fat:  1g

Cholesterol:  0mg

Sodium:  51mg

Carbohydrates:  34g

Dietary Fiber:  5g

Protein:  1g

Sugars:  26g

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