Cauliflower Buffalo Wing Bites


cauliflower_buffalo_bites

Let’s face it, half the appeal of buffalo wings is the spicy, vinegary, garlicky sauce. So why not give veggies the same treatment? Here, cauliflower florets are doused in hot sauce and breaded with Panko bread crumbs, which stay crispy and help to deliver the same crunch you’d expect from a chicken wing. This recipe comes to us from The Saucy Southerner.

Serves 6

  • 1 small head cauliflower, separated into bite-sized florets (about 5 cups)
  • 4 tablespoons butter, melted
  • 5 tablespoons hot sauce, such as Frank’s Hot Sauce
  • 1 tablespoon white vinegar
  • ½ teaspoon garlic powder
  • salt and ground black pepper, to taste
  • 2 cups Panko crumbs

Preheat the oven to 375° F.

Prepare a baking sheet lined with parchment paper.

In a small bowl, add the melted butter, hot sauce, white vinegar, garlic powder, salt and pepper.

Stir to combine.

Place the Panko crumbs in a small, shallow bowl.

Make an assembly line with the cauliflower florets, the sauce and the Panko crumbs.

Use one hand to dip the florets into the sauce then drop it into the crumbs.

Using the other hand, coat the floret well with the crumbs and place it on the baking sheet.

Once all of the florets are coated, use a very light spray of cooking oil to coat the tops. This will help hold the crumbs in place, as well as aid in their browning.

Place the baking sheet into the preheated oven and bake for 20-25 minutes, or until the crumbs are golden brown.

Remove the baking sheet from the oven.

If you have any remaining sauce, that can be lightly brushed onto the tops of the florets.

Serve hot with Ranch or Blue Cheese dressing, carrot and celery sticks.

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Nutrition Information

Cauliflower Buffalo Wing Bites

Servings per Recipe: 6

Amount per Serving

Calories:  157

Calories from Fat:  76

Total Fat:  8g

Saturated Fat:  5g

Cholesterol:  20mg

Sodium:  463mg

Potassium:  288mg

Carbohydrates:  18g

Dietary Fiber:  3g

Protein:  4g

Sugars:  3g

Vitamin A:  17%

Vitamin C:  64%

Calcium:  9%

Iron:  2%

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