Cauliflower Mash


Cauliflower-Mash

Cauliflower is roasted until brown, then blended with Greek yogurt and vegetable broth for a flavorful, creamy cauliflower puree. This cauliflower mash can be served on the side in place of mashed potatoes and offers a healthy dose of the vitamin K! This recipe is from Ashley of Sprout.

Serves 4

  • 1 head cauliflower, cut into 1 inch florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup plain Greek yogurt
  • 1 cup low sodium vegetable broth, divided
  • whole wheat breadcrumbs, for garnish
  • fresh parsley, for garnish

Preheat an oven to 450 degrees.

Toss the cauliflower with the olive oil. Season with the salt and pepper. Spread the florets onto a baking sheet in 1 layer. Roast for 30-35 minutes, or until the edges of the cauliflower are deep brown. Transfer the roasted cauliflower florets to a blender.

Add the yogurt and 1/2 cup of the vegetable broth to the blender. Blend until smooth. If cauliflower mash seems too thick, add a little more vegetable broth, 1 tablespoon at a time until the mash has reached desired consistency. Taste for seasoning and adjust if desired.

Divide into 4 portions, sprinkle each with breadcrumbs and parsley. Enjoy!

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Nutrition Information

Cauliflower Mash

Servings per Recipe: 4

Amount per Serving

Calories:  82.7

Calories from Fat:  41.5

Total Fat:  4.5g

Saturated Fat:  1.1g

Cholesterol:  2mg

Sodium:  340.6mg

Carbohydrates:  9.8g

Dietary Fiber:  2.9g

Protein:  5.2g

Sugars:  5.2g

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