All the simplicity of steak without an ounce of the meat! These cauliflower steaks are the perfect way to highlight the vegetable’s flavor. Although this recipe calls for baking, the steaks can also be prepared as directed and cooked on the grill. This recipe comes to us from Lauren of The Salty Tomato.
- 1 medium head of cauliflower
- Olive oil
- Salt & pepper
Preheat oven and baking pan to 350 degrees. Cut two 1 inch thick slices from the center of the head of cauliflower. Brush all sides with olive oil and sprinkle generously with salt and pepper.
Once oven is preheated, carefully take out hot baking sheet and immediately place the steaks on the pan with tongs. It will sizzle a little. Place pan back in the oven and roast for about 10 minutes. Flip cauliflower steaks and bake for an additional 10-15 until steak is fork tender.
Enjoy straight from the oven or top with your favorite flavors.
Topping ideas: Parmesan cheese, herb oil, Sriracha mayo.
This Recipe's Ingredients:Cauliflower
Servings per Recipe: 2Amount per Serving
Calories from Fat: 42
Total Fat: 5g
Saturated Fat: 1g
Dietary Fiber: 1g
Vitamin A: 0%
Vitamin C: 26%
The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.