Chickpeas and mushrooms are seasoned both spicy and sweet in this Asian influenced wrap. The lettuce leaf brings the dish together and offers a refreshing crunch to balance the filling’s assertive flavors. This recipe comes to us from Lindsay of Cooking for a Vegan Lover.
- 1 teaspoon canola oil
- 1 can chickpeas, drained
- 8oz baby bella mushrooms, sliced
- 1 medium onion, thinly sliced
- 1 tablespoon hoisin sauce*
- 2 teaspoon sriracha*
- 2 teaspoon sambal oelek*
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- salt and pepper, to taste
- 1 teaspoon arrowroot**
- 12 leaves boston, bibb or romaine lettuce
*Hoisin, sriracha and sambal oelek are Asian sauces and spices that can be found in the Asian food section or the spice section of most grocery stores.
**a thickening agent found in the spice section of most grocery stores.
Heat the oil in a large skillet over medium-high heat. Add the onions and mushrooms and sauté for 3 minutes, or until onions are softened.
Add the hoisin sauce, sriracha, sambal oelek, onion powder, garlic powder and stir to combine. Season with salt and pepper to taste and sauté for 3-4 minutes, or until chickpea mixture is bubbly and caramelized.
Sprinkle in the arrowroot and stir together.
Fill the lettuce leafs with the chickpea mixture, fold lettuce together like a taco and enjoy!
Chickpea Lettuce Wraps
Servings per Recipe:Amount per Serving
Calories from Fat: 24
Total Fat: 2.7g
Saturated Fat: .3g
Dietary Fiber: 6.4g
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