Bananas, almond milk and cacao powder are pureed together and sweetened with honey. Almond butter and vanilla extract bring complex flavors to this morning smoothie. This recipe comes to us from Lauren of Center Your Health.
- 1 banana
- 1 banana, frozen
- 1 1/2-2 cups unsweetened almond milk*
- 1 teaspoon almond butter*
- 1 tablespoons raw cacao powder**
- 1 tablespoon chia seeds**
- 1 teaspoon honey
- 2 drops vanilla extract
*Found in health food stores or the dairy section of most grocery stores.
**Found in health food stores or the health food or baking section of most grocery stores.
Place the banana, frozen banana, almond milk, almond butter, cacao powder, chia seeds, honey and vanilla extract into a blender. Puree until smooth or until the smoothie reaches desired consistency. Pour in a glass and enjoy!
Chocolate Banana Smoothie
Servings per Recipe:Amount per Serving
Calories from Fat: 66.8
Total Fat: 7.45g
Saturated Fat: .4g
Dietary Fiber: 6.7g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.