Corn Waffles


corn_waffles

Makes 6 servings

Nothing like the smell of waffles to get everyone out of bed. These freeze well for popping in the toaster on those rushed mornings.

  • 1/2 a banana or 1/2 cup applesauce
  • 1-1/2 cups low-fat buttermilk
  • 1/4 cup honey
  • 1 egg
  • 1 tablespoon olive oil
  • 1-1/4 cups whole wheat flour
  • 1/2 cup yellow cornmeal
  • 1/4 cup frozen whole kernel corn, thawed
  • 1/2 teaspoon baking soda
  • 2 teaspoons baking powder
  1. Coat waffle iron with cooking spray. Preheat the waffle iron.
  2. Mash banana. Mix buttermilk, mashed banana (or applesauce), honey, egg and oil in medium bowl.
  3. Combine flour, cornmeal, corn, baking soda, baking powder.
  4. Mix well and blend with buttermilk mixture.
  5. Spoon batter into waffle iron according to manufacture directions.
  6. Bake 5 minutes or until waffle is golden brown.
  7. To freeze stack, separated by wax paper. Pack in freezer bags. To use, heat in toast oven or toaster.

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Nutrition Information

Corn Waffles

Servings per Recipe: 6

Amount per Serving

Calories:  236

Calories from Fat:  

Total Fat:  4.5g

Saturated Fat:  1.1g

Cholesterol:  37mg

Sodium:  307mg

Carbohydrates:  37g

Dietary Fiber:  4.2g

Protein:  7.7g

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