Makes 4 servings
The “creaminess” of this slightly sweet, curried soup doesn’t come from dairy – so the recipe is suitable for vegan diets.
- 1/4 cup water
- 1 onion, chopped
- 4 cups vegetable broth
- 16 ounces canned solid-pack pumpkin
- 1/2 cup unsweetened applesauce
- 2 teaspoons curry powder
- Several dashes Tabasco pepper sauce
- 1/2 cup soy or rice milk
Place the water and onion in a medium saucepan. Cook, stirring occasionally, for 5 minutes, until the onion is soft. Add the broth, pumpkin and applesauce. Stir to combine. Add the seasonings. Cook over low heat, stirring occasionally, for 10 minutes. Stir in the milk just before serving.
Note that substituting a low-sodium vegetable broth works well in this recipe because the pumpkin and applesauce mix is slightly sweet.
Creamy Pumpkin Soup
Servings per Recipe: 4Amount per Serving
Calories from Fat:
Total Fat: 1g
Saturated Fat: 0g
Dietary Fiber: 5g
The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.