Easy Veggie Lo Mein


This recipe is a quick version of the Chinese takeout favorite. Pack in the veggies with cabbage, mushrooms, carrot, celery and snow peas or use whatever seasonal produce you have on hand. This recipe comes to us from Karen of The Tasty Bite.

Serves 4

For the sauce:

  • 2 tbsp. reduced sodium soy sauce, or more, to taste
  • 2 tsp. sugar
  • 1 tsp. sesame oil
  • 1 tsp. fresh ginger, grated
  • 1/2 tsp. Sriracha or chili-garlic sauce (optional)

For the lo mein:

  • 8 oz egg noodles
  • 1 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • 1 carrot, julienned
  • 1 stalk celery, sliced thinly
  • 1 cup cabbage, shredded
  • 1/2 cup snow peas, trimmed

In a small bowl, whisk together soy sauce, sugar, sesame oil, and ginger. Set aside.

In a large pot of boiling water, cook egg noodles according to package instructions. Drain, toss with a bit of oil to prevent sticking, and set aside.

Heat oil in a large skillet or wok over high heat. Add garlic and cook until just fragrant, about 30 seconds.

Stir in mushrooms, carrot, celery, cabbage, and snow peas. Cook, tossing frequently, until the vegetable are crisp-tender, about 3 minutes.

Add the cooked egg noodles and sauce to the skillet, then toss gently to combine. Serve immediately.

This Recipe is Categorized In:

, , ,

This Recipe's Ingredients:

, , , ,

Nutrition Information

Easy Veggie Lo Mein

Servings per Recipe: 4

Amount per Serving

Calories:  301

Calories from Fat:  66

Total Fat:  7g

Saturated Fat:  2g

Cholesterol:  48mg

Sodium:  263mg

Potassium:  423mg

Carbohydrates:  49g

Dietary Fiber:  3g

Protein:  10g

Sugars:  6g

Vitamin A:  52%

Vitamin C:  16%

Calcium:  4%

Iron:  23%

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions