Edgy Veggie Chili


Ilene Courland – Valley Stream, NY

  • 2 cans red kidney beans, drained
  • 1 can whole tomatoes packed in puree
  • 1 green pepper, coarsely chopped
  • 1 onion, chopped
  • 5 cloves garlic, minced
  • 1 tsp. sugar
  • 1/2 tsp hot chili powder
  • Oil for frying
  • Salt & pepper to taste

Directions

Heat oil until hot. Fry peppers, garlic and onions until lightly brown. Lower flame. Add tomatoes, break up into chunks while cooking. Add beans and seasonings. Simmer for 20 minutes. Serve over white rice.

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Nutrition Information

Edgy Veggie Chili

Servings per Recipe:

Amount per Serving

Calories:  235

Calories from Fat:  

Total Fat:  1g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  953mg

Carbohydrates:  46g

Dietary Fiber:  10g

Protein:  13g

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