Spinach lends a crisp fresh flavor to veggie ground round that’s been infused with sautèed onions and broth. Watch Julieanna stuff whole-wheat tortillas so full of iron and protein that it’s cause for celebration! This recipe comes to us from Julieanna Hever, The Plant Based Dietitian.
- 4 whole-wheat tortillas, warmed
- 1/2 cup low-sodium vegetable broth
- 1 12 ounce package veggie ground round*
- 1 medium onion, chopped
- 1/2 cup cheese or soy cheese, shredded**
- 4 cups spinach, chopped
- salsa, to taste
*a pre-cooked soy based crumble found in the frozen food, produce or health food sections of most grocery stores.
In a large frying pan, heat the vegetable broth in a pan over medium heat and add the onion.
Let the onions simmer for 5-7 minutes, or until onions are soft. Add the veggie ground round and cook for 3-5 more minutes to let the flavors absorb.
Divide the veggie ground round equally amongst 4 whole-wheat tortillas. Top with equally divided spinach, shredded cheese and salsa. Fold like a burrito and enjoy!
Fiesta Fantastica Wrap
Servings per Recipe:Amount per Serving
Calories from Fat: 16.5
Total Fat: 2.7g
Saturated Fat: .1g
Dietary Fiber: 7.7g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.