Fiesta Fantastica Wrap


Spinach lends a crisp fresh flavor to veggie ground round that’s been infused with sautèed onions and broth. Watch Julieanna stuff whole-wheat tortillas so full of iron and protein that it’s cause for celebration! This recipe comes to us from Julieanna Hever, The Plant Based Dietitian.

Serves 4

  • 4 whole-wheat tortillas, warmed
  • 1/2 cup low-sodium vegetable broth
  • 1 12 ounce package veggie ground round*
  • 1 medium onion, chopped
  • 1/2 cup cheese or soy cheese, shredded**
  • 4 cups spinach, chopped
  • salsa, to taste

*a pre-cooked soy based crumble found in the frozen food, produce or health food sections of most grocery stores.

**optional

In a large frying pan, heat the vegetable broth in a pan over medium heat and add the onion.

Let the onions simmer for 5-7 minutes, or until onions are soft. Add the veggie ground round and cook for 3-5 more minutes to let the flavors absorb.

Divide the veggie ground round equally amongst 4 whole-wheat tortillas. Top with equally divided spinach, shredded cheese and salsa. Fold like a burrito and enjoy!

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Nutrition Information

Fiesta Fantastica Wrap

Servings per Recipe: 4

Amount per Serving

Calories:  209

Calories from Fat:  16.5

Total Fat:  2.7g

Saturated Fat:  .1g

Cholesterol:  

Sodium:  50mg

Potassium:  121mg

Carbohydrates:  34.7g

Dietary Fiber:  7.7g

Protein:  6.2g

Sugars:  2.4g

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