Fruit Kabobs with Cranberry-Orange Dip


fruit_kabobsMakes 24 (1 skewer) servings

An easy, delicious way to start increasing the amount of fruit in your diet!

 

 

 

  • 1 8-ounce carton light dairy sour cream
  • 1/2 cup cranberry-orange relish
  • 1 tablespoon honey
  • 1/4 teaspoon grated fresh ginger
  • Lemon juice
  • 1 pear
  • 1 apple
  • 1 orange
  • 1 kiwi fruit, peeled
  • 1 cup seedless red grapes and/or strawberries Wooden picks or bamboo skewers

Stir together sour cream, cranberry-orange relish, honey, and ginger in a small bowl to make the dip. Cover and chill until serving time. When you’re ready to prepare the kabobs: cut pear, apple, and orange into 1-inch pieces, leaving skin on each piece for color. Toss apple and pear pieces with a little lemon juice mixed with water to prevent fruit from browning. Cut kiwi into 1/2-inch slices then cut slices in half. Thread the fruit pieces on picks or short skewers. Serve with dip.

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Nutrition Information

Fruit Kabobs with Cranberry-Orange Dip

Servings per Recipe: 24

Amount per Serving

Calories:  34

Calories from Fat:  

Total Fat:  1g

Saturated Fat:  0g

Cholesterol:  3mg

Sodium:  6mg

Carbohydrates:  6mg

Dietary Fiber:  1g

Protein:  1g

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