This simple cooked cereal recipe is great for cold mornings.
Makes 2 servings
- 1 1/2 cups water
- 1/8 tsp. salt
- 1 cup quick-cooking brown rice
- 1/2 cup lowfat milk or soymilk
- 1/2 cup mixed dried fruit bits or raisins
- 3 tbsp. brown sugar
- Dash of ground nutmeg
In a large saucepan bring water and the salt to the boiling point. Add rice and dried fruit.
Cover and simmer 12-14 minutes or until the rice is tender and liquid is nearly all absorbed. Stir in milk and nutmeg.
Serve with brown sugar.
This Recipe's Ingredients:Rice
Fruit & Rice Cereal
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 3g
Saturated Fat: 1g
Dietary Fiber: 5g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.