Garbanzo Bean Burgers


These hearty burgers are a great way to convince the family they won’t miss the beef when they cut back on saturated fat.

 

 

  • 2 cups cooked chickpeas, drained and mashed
  • 1 stalk celery, finely chopped
  • 1 carrot, finely chopped
  • 1/4 cup small onion, peeled and finely chopped
  • 1/4 cup whole wheat flour
  • salt and pepper to taste
  • 2 teaspoons vegetable oil

Mix all ingredients (except the cooking oil) together in a large bowl. Divide to form 6 burger-shaped patties. Fry in a lightly-oiled nonstick skillet over medium-high heat until golden brown on one side. Turn and brown the other side. Serve on whole wheat rolls with lettuce and tomato or your favorite condiments.

NOTE: Canned beans will also work well if you’re short on time. Just be sure to rinse well to remove excess salt.

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Nutrition Information

Garbanzo Bean Burgers

Servings per Recipe: 6

Amount per Serving

Calories:  210

Calories from Fat:  

Total Fat:  5g

Saturated Fat:  0g

Cholesterol:  0.0 mg

Sodium:  590mg

Dietary Fiber:  8g

Protein:  8g

Sugars:  6g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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