Makes 12 servings
This creamy dip may fool you. There’s no dairy – just a luscious blend of white beans and garlic with light seasonings.
- 1 tablespoon olive oil
- 1 1/2 tablespoons water
- 3 medium garlic cloves
- 1 (15-1/2 ounce) can cannellini beans, rinsed and drained
- 1 1/2 tablespoons lemon juice
- 1/8 teaspoon pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon chopped fresh parsley
Saute garlic in olive oil for 1-2 minutes, just until it turns golden. Let cool. Combine the garlic and oil mixture, lemon juice and beans in a food processor or blender. Add 1-2 tablespoons water as you process the mixture – until you get a thick, creamy consistency. Pour into a serving bowl and sprinkle generously with paprika. Garnish with parsley and serve with a platter of raw vegetables for dipping.
White Bean Garlic Dip
Servings per Recipe: 12Amount per Serving
Calories from Fat:
Total Fat: 1.3g
Saturated Fat: 0.2g
Dietary Fiber: 2.4g
The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.