Ginger Yogurt with Fruit


Makes 2 servings

This 10-minute breakfast is sinfully rich-tasting but full of healthy benefits. The ginger adds a delicious twist to the blend of banana and yogurt. Even though it is light, it will sustain you through the morning.

  • 1/2 cup low-fat plain yogurt (you can also use soy yogurt)
  • 2 large ripe bananas
  • 2 teaspoon fresh ginger, grated
  • 1 large papaya
  • 1 cup seedless grapes
  • 1/2 cup sliced almonds

Blend together yogurt, banana, and ginger in blender. Spoon out meat of papaya and divide papaya and grapes between two bowls. Mix with blended yogurt and top with sliced almonds. For best flavor, make sure you use ripe bananas.

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Nutrition Information

Ginger Yogurt with Fruit

Servings per Recipe: 2

Amount per Serving

Calories:  431

Calories from Fat:  

Total Fat:  14g

Saturated Fat:  2g

Cholesterol:  4mg

Sodium:  

Carbohydrates:  74g

Dietary Fiber:  11g

Protein:  12g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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