Makes 2 servings
This 10-minute breakfast is sinfully rich-tasting but full of healthy benefits. The ginger adds a delicious twist to the blend of banana and yogurt. Even though it is light, it will sustain you through the morning.
- 1/2 cup low-fat plain yogurt (you can also use soy yogurt)
- 2 large ripe bananas
- 2 teaspoon fresh ginger, grated
- 1 large papaya
- 1 cup seedless grapes
- 1/2 cup sliced almonds
Blend together yogurt, banana, and ginger in blender. Spoon out meat of papaya and divide papaya and grapes between two bowls. Mix with blended yogurt and top with sliced almonds. For best flavor, make sure you use ripe bananas.
Ginger Yogurt with Fruit
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 14g
Saturated Fat: 2g
Dietary Fiber: 11g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.