Gluten Free Peach Crisp


This gluten free peach crisp is healthy enough to eat for breakfast, and delicious enough to enjoy for dessert! You’ll love this easy peach crisp recipe with whole grain gluten free oats, omega-3 rich chia seeds, & ripe, juicy summer sweet peaches, plus a hint of ginger! This recipe comes to us courtesy of E.A. Stewart, the Spicy RD.

Ingredients:

  • 4 ripe peaches seed removed, and cut into cubes
  • 2 tablespoons chia seeds
  • 1 tablespoon tapioca flour*
  • 3 tablespoons + 2 teaspoons pure maple syrup divided
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt divided
  • 3/4 cup gluten free oats*
  • 1/4 cup sorghum flour or rice flour*
  • 2 tablespoons melted virgin coconut oil
  • 2 cups yogurt i.e. Greek, coconut, almond, soy~optional for serving

Instructions:

1. Preheat oven to 350 degrees F. Place 4 ramekins or oven proof custard cups on a baking dish.

2. Combine peaches, chia seeds, tapioca flour, 1 tablespoon maple syrup, ground ginger, and 1/8 teaspoon salt in a mixing bowl.

3. Stir well to combine, and spoon mixture, divided equally, into ramekins/custard cups.

4. Rinse out and dry mixing bowl. Add oats, sorghum flour, coconut oil, remaining maple syrup {2 tablespoons + 2 teaspoons}, and 1/8 teaspoon salt to bowl. Stir well to combine, then divide mixture equally into 4 servings, and sprinkle on top of peaches.

5. Bake for 15-20 minutes, or until oat mixture is light golden brown. Remove from oven, and allow to cool 5 minutes before serving. Top each crisp with 1/2 cup yogurt if desired.

Recipe Notes:

  • Feel free to omit tapioca flour from peach mixture if desired. It helps thicken the peaches a little, but is not essential.
  • May use regular oats if not following a gluten-free diet
  • May substitute sorghum flour with rice flour. Or, use all-purpose flour if desired for a non-gluten free version.

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Nutrition Information

Gluten Free Peach Crisp

Servings per Recipe: 4

Amount per Serving

Calories:  420

Calories from Fat:  117

Total Fat:  13g

Saturated Fat:  8g

Cholesterol:  10mg

Sodium:  182mg

Carbohydrates:  58g

Dietary Fiber:  7g

Protein:  20g

Sugars:  23g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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