Great Northern White Chili


great_northern_white_chiliMakes 8 servings

Great Northern beans are large and white – and native to North America. They’re most often used in soups and cassoulets.

  • 1 medium onion, chopped
  • 1 teaspoon minced garlic
  • 2 (15-ounce) cans Great Northern beans, rinsed and drained
  • 1 (15-ounce)can garbanzo beans, rinsed and drained
  • 4 cups vegetable broth
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 (4-ounce) can diced green chiles, drained
  • 1 (14-ounce) can white sweet corn, drained

Coat a large pot with nonstick cooking spray, then saute the onion and garlic over medium heat for 3-5 minutes, until tender. Stir frequently so vegetables don’t stick. Empty one can of the Great Northern beans into a food processor or blender and process with one cup of the vegetable broth until smooth. Add everything to the pot: the pureed bean mixture, the second can of Great Northern beans,the garbanzo beans, the remaining 3 cups of vegetable broth, chili powder, cumin, oregano, green chiles, and corn. Bring to a boil, then reduce heat and cook for 20 minutes. Garnish with a dollop of tomato salsa.

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Nutrition Information

Great Northern White Chili

Servings per Recipe: 8

Amount per Serving

Calories:  220

Calories from Fat:  

Total Fat:  2g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  980mg

Carbohydrates:  40g

Dietary Fiber:  9g

Protein:  13g

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