Green Tea Pesto Pasta


Celebrate St. Patrick’s Day and National Nutrition month with this colorful springtime dish, which gets a nutrient boost not only from green peas and basil, but from green tea as well! This recipe comes to us from Jackie Newgent, RDN, The Natural Culinary Nutritionist.

Serves 4

  • 1/3 cup unsweetened freshly-brewed green tea, warm or chilled, or to taste
  • 2 tablespoons pine nuts, pan-toasted
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 2 to 3 large cloves garlic
  • 3/4 teaspoon sea salt, or to taste
  • 1/8 teaspoon dried hot pepper flakes, or to taste
  • 1/2 cup packed (3/4 ounce) fresh basil leaves + sprigs for garnish
  • 1/2 cup fresh or frozen baby sweet peas
  • 2/3 cup no-salt-added canned or cooked garbanzo beans
  • 10 ounces pasta of choice, such as whole grain penne rigate
  • 1 teaspoon lemon zest (optional)

Add the tea, pine nuts, oil, lemon juice, garlic, salt, hot pepper flakes, and basil leaves to a blender and puree into a smooth sauce. Add the peas and beans and puree until creamy. Adjust seasoning.

Cook the pasta according to package directions. Drain and return to the pan.

Add the creamy pesto and cook while stirring over low heat until fully heated, about 2 minutes. Add additional tea if necessary for desired consistency. Adjust seasoning.

Transfer to a large serving bowl or individual bowls. Sprinkle with lemon zest (if using), garnish with the basil sprigs, and serve.

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Nutrition Information

Green Tea Pesto Pasta

Servings per Recipe: 4

Amount per Serving

Calories:  390

Calories from Fat:  99

Total Fat:  11g

Saturated Fat:  1.5g

Cholesterol:  0mg

Sodium:  450mg

Carbohydrates:  63g

Dietary Fiber:  8g

Protein:  14g

Sugars:  3g

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