Grilled Teriyaki Tofu & Vegetable Shish Kebabs


Firing up the grill this Monday? Toss these flavorful kebabs on for a change. The combination of Teriyaki marinated tofu and mushrooms, sweet bell peppers and juicy pineapple will set your taste buds ablaze. This recipe comes to us from Monica of Mommy and Love.

Serves 4

  • 7 oz tofu drained, cubed
  • 1 bottle favorite Teriyaki sauce
  • 1/2 medium orange bell pepper sliced
  • 1/2 medium red bell pepper sliced
  • 1/2 medium yellow bell pepper sliced
  • 1/2 medium purple onion sliced
  • 1/3 fresh pineapple cut into small chunks
  • 8 oz whole white mushrooms
  • 1 small zucchini sliced
  • 1 small avocado sliced, optional

Marinate tofu and mushrooms in Teriyaki sauce for at least 30 minutes. Overnight is best. (You can also marinate ALL veggies.)

Place tofu & veggies on skewers until full. If you run out of skewers, toss the remaining vegetables in tinfoil.

Oil grill and set skewers (and tinfoil pouch) on the rack to cook for 10-15 minutes, or until slightly charred. Be sure to drizzle any remaining marinade over top of skewers and rotate halfway for even cooking.

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Nutrition Information

Grilled Teriyaki Tofu & Vegetable Shish Kebabs

Servings per Recipe: 4

Amount per Serving

Calories:  222

Calories from Fat:  110

Total Fat:  12g

Saturated Fat:  2g

Cholesterol:  0mg

Sodium:  623mg

Potassium:  734mg

Carbohydrates:  23g

Dietary Fiber:  6g

Protein:  10g

Sugars:  14g

Vitamin A:  31%

Vitamin C:  149%

Calcium:  12%

Iron:  18%

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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