Hemp-Mus


This twist on hummus is a favorite at Datz in Tampa, Florida. Their executive chef, James Williams, says: “You can say this dish is perfect for Meatless Monday because it isn’t just meatless but it takes it one step farther using the hemp hearts — it’s unique and a healthier option for the veg-head looking looking for more interesting items to eat. We joke, but it’s all ‘cool beans, man.'”

Serves 6

  • 15 oz. chickpeas
  • 2 tsp white pepper
  • 1½ cup lemon juice
  • 1 cup hemp hearts
  • 3 tablespoons turmeric
  • 3 tablespoons garlic
  • ½ cup garlic oil
  • 9 oz. tahini
  • Water as needed

 

Method:

1. Sautee garlic in oil until golden brown.

2. Place all ingredients into mixer. Set to mix while slowly adding water until smooth.

3. Hemp-mus is ready to serve with your choice of crackers!

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Nutrition Information

Hemp-Mus

Servings per Recipe: 6

Amount per Serving

Calories:  471

Calories from Fat:  117 g

Total Fat:  13 g

Saturated Fat:  0 g

Cholesterol:  0 mg

Sodium:  323 mg

Potassium:  449 mg

Carbohydrates:  30 g

Dietary Fiber:  6 g

Protein:  16 g

Sugars:  7 g

Vitamin A:  3%

Vitamin C:  46%

Calcium:  11%

Iron:  49%

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