Incredibly Easy Wraps


incredibly_easy_wraps-150x150

Makes 4 servings

Wraps come in all varieties, from simple homemade eats to sophisticated gourmet fare. This recipe, on the extreme end of the easy scale, yields a hearty entree. And, best of all, it requires no real cooking. So it’s a great standby for when the power goes out or kids too young to use the stove want to help in the kitchen.

  • 4-10 inches tortillas
  • 1 cup low fat refried bean
  • 1/2 cup shredded carrots
  • 1/2 cup chopped celery
  • 1/2 cup sliced tomatoes
  • 4 tablespoons sunflower seeds
  • 1 cup mixed sprouts
  • 1/2 cup green cabbage, shredded

Spread refried beans on tortillas. Lay vegetables on top of beans, then sprinkle with seeds and roll up. Serve plain or with a side of salsa or low-fat dressing.

This Recipe is Categorized In:

, , , , , , ,

This Recipe's Ingredients:

, , , , ,

Nutrition Information

Incredibly Easy Wraps

Servings per Recipe: 4

Amount per Serving

Calories:  149

Calories from Fat:  

Total Fat:  5.9g

Saturated Fat:  0.9g

Cholesterol:  5mg

Sodium:  255mg

Carbohydrates:  18.8g

Dietary Fiber:  5.8g

Protein:  7.2g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions