Makes 4 servings
Wraps come in all varieties, from simple homemade eats to sophisticated gourmet fare. This recipe, on the extreme end of the easy scale, yields a hearty entree. And, best of all, it requires no real cooking. So it’s a great standby for when the power goes out or kids too young to use the stove want to help in the kitchen.
- 4-10 inches tortillas
- 1 cup low fat refried bean
- 1/2 cup shredded carrots
- 1/2 cup chopped celery
- 1/2 cup sliced tomatoes
- 4 tablespoons sunflower seeds
- 1 cup mixed sprouts
- 1/2 cup green cabbage, shredded
Spread refried beans on tortillas. Lay vegetables on top of beans, then sprinkle with seeds and roll up. Serve plain or with a side of salsa or low-fat dressing.
This Recipe is Categorized In:Autumn, Lunch, Recipes, Seasonal Picks, Spring, Summer, Vegan, Winter
Incredibly Easy Wraps
Servings per Recipe: 4Amount per Serving
Calories from Fat:
Total Fat: 5.9g
Saturated Fat: 0.9g
Dietary Fiber: 5.8g
The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.