Fava beans, English peas, asparagus and baby artichokes are cooked together in white wine and olive oil to show off the best of spring’s bounty. This traditional Italian stew can be found on the Meatless Monday menu at SD26 in New York City. Photo credit: Vanessa Protass.
- 1/2 cup extra virgin olive oil
- 1/2 cup dry white wine
- 4 ounces onions, chopped
- 4 baby artichokes, cleaned and quartered
- 2 ounces asparagus, sliced on the diagonal
- 1 ounce scallions, sliced on the diagonal
- 2 ounces English peas
- 4 ounces peeled fresh fava beans
- salt and pepper, to taste
- pecorino romano cheese slivers, for garnish
Combine the olive oil and wine together in a large pot over medium-high heat. Add the onions and artichokes to the pot.
When the oil-wine mixture begins to boil, add the asparagus and scallions and cook for 3 minutes. Add the peas and fava beans and cook 10 minutes more, or until the vegetables are just cooked through.
Divide into 4 bowls, top each serving with a few slices of pecorino romano and enjoy!
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 27g
Saturated Fat: 4g
Dietary Fiber: 2g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.