This refreshing salad is simple, flavorful, filling and the perfect introduction to quinoa. The nutritious super grain is elevated with fresh flavors of lemon, mint, garlic and green onion, with a handful of almonds thrown in for an additional protein boost. This recipe comes to us from Marti of Tofu ’n Sprouts!
- 1 cup quinoa*, rinsed & cooked to package directions
- 3 green onions, sliced with tough ends removed
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, crushed in a garlic press
- 1 tablespoon fresh-squeezed lemon juice
- 3 tablespoons fresh mint leaves, chopped
- Salt and lemon-pepper, to taste
- 1/4 cup almonds, chopped
*Quinoa is a heart-healthy grain as well as a complete protein. It can be found in the grain section of most grocery stores. Feel free to substitute brown rice if you can’t find quinoa.
After quinoa has finished cooking, remove from heat and cool on a cookie sheet.
Place the cooked and cooled quinoa, green onions, olive oil, garlic and lemon juice together in a large bowl. Stir until combined. Season with mint, salt and lemon-pepper. Mix well.
Top the salad with the chopped almonds. Serve chilled or at room temperature.
Lemon Mint Quinoa Salad
Servings per Recipe: 2Amount per Serving
Calories from Fat: 191
Total Fat: 21g
Saturated Fat: 2g
Dietary Fiber: 7g
The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.