Makes 2 servings
Mango Lassi is a favorite at Indian restaurants, and now you can make it in your own kitchen for a delicious breakfast drink!
- 1 cup plain low-fat or nonfat yogurt
- 1 cup peeled and chopped ripe mango
- 1/2 teaspoon sugar (optional)
- 1/2 teaspoon cardamom powder
- A handful of ice cubes
Combine all ingredients and blend until smooth in a blender. Pour into glasses and serve. Note that if you don’t like having mango pulp in your drink, you can strain through a sieve into your glass – just push through as much liquid as possible. If you prefer a thick shake, there is no need to strain.
This Recipe's Ingredients:Yogurt
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 1g
Saturated Fat: 0.5g
Dietary Fiber: 2g
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