Makes 8 servings
Using heart-healthy meatless crumbles instead of ground round saves about 10 grams of fat per serving and adds almost 5 grams of fiber. Serve with mashed potatoes and sauteed green beans for a hearty dinner.
- 1 cup chopped celery
- 1 cup sliced carrots
- 1 medium onion, peeled and quartered
- 3 garlic cloves, minced
- 1 tbsp. vegetable oil
- 3/4 cup ketchup, divided
- 1/3 cup dry breadcrumbs
- 2 large eggs
- 1 (12-ounce) package meatless ground burger
- 1 (12-ounce) package meatless fat-free crumbles
- Cooking spray
Preheat oven to 350 degrees Fahrenheit.
Combine first 4 ingredients in a food processor, and process until finely chopped.
Heat oil in a large nonstick skillet over medium-high heat. Add onion mixture; saute 5 minutes or until tender. Place onion mixture, 1/2 cup ketchup, breadcrumbs, eggs, ground burger, and crumbles in a large bowl; mix well.
Place mixture in a 9 by 5-inch loaf pan coated with cooking spray. Spread the remaining 1/4 cup ketchup over top. Bake at 350 degrees for 35 minutes. Let stand 10 minutes before serving.
Mighty Meatless Meatloaf
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 3.7g
Saturated Fat: <1g
Dietary Fiber: 6g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.